Natural Ways of Getting Nutrients

The best natural source to get vitamins beneficial to hair growth to enter the body is to maintain a healthy diet, incorporating fresh cold-water fish (salmon), nuts, fresh fruits (vitamin C),

Rate this Article

Excellent

Good

Average

Bad

Terrible

Current Rating

meats (zinc) and iron. A diet compiled of these necessary food stuff will not only make hair grow and look better, but will also ensure stronger and healthy looking nails. When preparing vegetables it is important to prepare them quickly and to reduce cooking times to a minimum as heating and cooking vegetables will reduce the amount of vitamins that they contain.

Fresh fruits (often providing a high dose of vitamins for hair loss such as vitamin C) should make up a big part of any diet. Aiming to eat at least two citrus fruits a day will aid hair growth and adding lime juice to drinks or salad dressings will provide you with a high dose of vitamin C too. The lime is the fruit with the highest dose of vitamin C of all citrus fruits.

Supplements

Hair growth supplements are widely available and can help boost hair growth. Supplements however can never replace a healthy diet, but can help. Hair vitamins and nutrients can be found in the following hair growth vitamin supplements:

Vitamin B complex (50 mg daily)
Vitamin B6 (50 mg taken daily)
C.A daily supplement of magnesium, zinc and sulphur.

It is wise to always check with your doctor before taking supplements, as he or she will be able to advice you about the best options for you. A dietician can help you compile a diet plan providing the necessary minerals and vitamins to provide to sufficient amount of nutrients for hair growth. Exercise will stimulate the circulation of blood throughout the entire body so the scalp will also benefit from this, promoting hair growth.

Causes for Hair Damage
Secrets To Healthy Hair
Top Hair Care Tips
Tips for Growing Long Hair
Frizzy No Longer! Expert Tips for Dry Hair